#AskLiveLeanTV Ep. 023: Health And Fitness Q&A

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Favorite Packaged Snacks, Canned Foods To Avoid, Fight A Cold

On episode 023 of the #AskLiveLeanTV show, we’re answering 10 health and fitness questions from our viewers on social media.

Welcome back to episode 023 of #AskLiveLeanTV.

This is the show where we take your questions when you use #AskLiveLeanTV.

If you post them on Twitter, you are most likely going to get your question answered first.

If you don’t use Twitter, you can also post your questions on:

• Snapchat
• Instagram
• Facebook
• YouTube

Alright ladies and gentlemen, let’s jump into it.

Here Are Today’s 10 Viewer Questions

Question 1: What Olympic Event Would You Love To Take Part In?

Rebecca @rsam87 on Twitter asks:

What Olympic event would you take part in?

Check out the full post: What Olympic Sport Would You Complete In?

Question 2: How Long Does It Take For Muscle Soreness to Go Away After a Workout?

Dex2Real from Snapchat asks:

How long does it typically take for muscle soreness to go away after a workout?

Check out the full post: How Long Does It Take For Muscle Soreness to Go Away After A Workout?

Question 3: What Are Your 5 Favorite Packaged Snacks Besides Nuts?

Apexer4eva from Snapchat asks:

What are your five favorite packaged snacks besides nuts?

Check out the full post: What Are 5 Healthy Packaged Snack Foods?

Question 4: How Did You Start Live Lean TV? What Motivated And Kept You On Track?

BobCorn @sa9ar1 from Twitter wants to know:

How did you decide to start Live Lean TV? What motivated and kept you on track?

Check out the full post: How Did Live Lean TV Start In 2012?

Question 5: How Do You Recover From a Cold?

Carlos_Ferreryro from Snapchat says:

Hello Brad! Big fan here all the way from south Mexico. Quick question, how do you recover from a cold? I’m battling with one and I hate it. Thank you very much.

Check out the full post: How Do You Recover From A Cold Faster?

Question 6: What Are The Benefits Of Chia Seeds For Weight Loss?

Tori on Snapchat asks:

Hey guys! I’ve been adding chia seeds to my water to suppress my appetite and aid in weight loss. I have seen you add them to smoothies, but am I just adding calories to water without benefits? What are the benefits of chia seeds? Thanks 🙂

Check out the full post: What Are The Benefits Of Chia Seeds For Weight Loss?

Question 7: Does Fat In Food Make You Gain Fat?

Dex2Real on Snapchat says:

How many calories were in that “break the fast superfood smoothie” in a Live Lean Life episode 11?

Check out the full post: Does Fat In Food Make You Gain Fat?

Question 8: Which Canned Foods Are Healthy?

CiscoBalls on Snapchat asks:

What are acceptable canned foods for you and your family?

Check out the full post: Which Canned Foods Are Healthy And Which Ones Should You Avoid?

Question 9: How Did Your Style Change After Transforming Your Body

toddler24 on Snapchat asks:

When you were finally finished with your body recomposition, did you find yourself trying on or buying clothes you never thought you would before?

Check out the full post: How Your Style Changes After Transforming Your Body

Question 10: Why Am I Working Out Hard But Not Losing Weight?

Lmishal on Snapchat asks:

Hey Brad and Jess! Congrats on the new baby! Just found your channel recently and am loving it. I am having difficulty losing fat as I have hypothyroidism and polycystic ovarian syndrome. I eat healthy (no trans fat, no cheat meals, just clean foods) and I go to the gym six days a week. It’s really frustrating to work so hard and not see results. Do you have any advice on what I should do? Thank you so much. Lots of love from Amman Jordan. I’m 23 years old and trying to lose 9 kg.

Check out the full post: Why Am I Working Out Hard But Not Losing Weight?

That’s It For Today’s #AskLiveLeanTV Show

We just answered 10 of your questions.

Thank you for all the really good questions.

You’re doing so good.

If you want to get your questions answered, once again, use #AskLiveLeanTV.

Twitter is the best place to do that.

This was episode 23 and we’re still really enjoying it and having fun.

Typically when you get to this point, the questions tend to be all the same, and we’re repeating ourselves.

That’s what happened to the last Q&A series we did on #AskBGTV.

Once we got to episode 29 of that series, we felt the questions were too similar, therefore we didn’t feel we were giving enough value since we were saying the same things.

However, we’re still getting good questions, so if we continue to get those kind of questions, we’re going to keep the show going.

Thank you for that.

We’re in this together, so let’s see how long we can go.

Question Of The Day

Since Jess asked last week’s question, my question is:

1. How did you originally hear about the Live Lean TV show?
2. Was it a Google search or a YouTube search?
3. If you did find us on Google or YouTube, what did you search for and what video popped up?

Let us know.

I would love to hear how you heard about Live Lean TV.

Not just about these podcasts or Q&A episodes but in general, what made you start watching it?

Thanks for tuning in and thanks for listening to all our podcast listeners.

We’ll see you at the next episode.

Keep Living Lean.