Walk More Steps To Burn More Fat
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Walk Away From Fat Once And For All
On today’s episode of Live Lean TV, I’m sharing the simple daily habit of how to walk more steps to burn more fat.
Walking is one of the easiest things we all can do in our daily routine, to burn more fat.
The concept of today’s video post came from an epiphany I had a few months ago, while I was walking home against the massive flow of people in the upper east side of New York City.
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I also notice this a lot on the streets of downtown Toronto, as well.
Have you ever noticed the majority of people in cities, that don’t typically own cars, seem to be much leaner and in better shape, than the average population?
Now this is just purely an observation, and I don’t have any scientific research to back this up, but it seems to be true.
Walking More Steps Is The Simplest Daily Habit To Burn More Fat
But don’t get me wrong.
I’m not telling you to sell your beautiful 3 bedroom home in the suburbs to move to the city.
The simple key insight here is that people who walk more, tend to be more lean.
Incredibly insightful, I know.
However, if this is so obvious, why do so many people forget about this?
For example, people would rather:
- jump into their car to drive 2 minutes up the street, rather than walking.
- take the elevator up to the 2nd floor, rather than taking the stairs.
- cram into the packed escalator, rather than taking the wide open staircase to the left.
I just want you to think about this the next time your buddy Jimmy, who lives 20 houses up the street, calls you over to watch the Broncos game.
Rather than going outside to jump in your SUV, walk there.
Or be that “weird” guy who takes the stairs at the shopping mall, instead of the escalator.
Starting today, make walking 10,000 steps a day, one of your daily fitness goals.
Walking Is Like Compound Interest
Just like compound interest, these small daily wins, like taking the stairs, compound day by day, thus creating an overall healthier and leaner you.
Living Lean is about making smarter daily lifestyle choices, even when it may seem small or insignificant.
I know the concept of this video was a pretty obvious, but just think about it:
- are you actually walking as much as you could be, daily?
- when you are walking, are you walking really slow?
- are you walking fast, as if you are late for a meeting?
Pick up the intensity of your walk.
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Questions Of The Day:
- Do you take the stairs when you can?
- Are you subscribed to Brad Gouthro TV? If so, what do you love about it?
Share your experiences in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
You keep it real, simple daily steps…:-)
My gym is on the second floor of an office block and the majority of
members take the elevator, I use the stairs as part of my warm up.
hey brad could you do a video about squat vs lunges do they work the same,
what re the differences?
I like the food that is being eaten and the workouts on a daily basis.
Just reinforces what I have been doing for years. The daily vids are great
and it shows that consistency in all facets of life is key. Not just
exercise, but food prep, cooking, work and day to day stuff. Great stuff
guys.
Love the consistent videos. You deserve more subscribers
walk away from fat people
I like bgtv cus it’s funny, interesting and 100 times better than the vlogs
bfvsgf do
Yo brad love u guys great meal and workout ideas but I wanna see more food
hauls n recipes can watch the other channels for the IFYM thing and the pop
tart eating lol
I still,see a lot of fat people n skinny type in queens esp among Asians n
Hispanics lol
I’m right there with you Brad, I mean just look at China most people there
ride bikes, here in the United States we all drive cars and look at the
difference in our compositions.
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