Wall Slides
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do Wall Slides Exercise Video Demonstration And Guide
Wall Slides are a fantastic exercise to improve your posture as it helps correct rounded and slumped shoulders caused from sitting in front of a computer all day. Wall slides target your upper back and shoulders, specifically, your lats, traps, and rear deltoids. To get started:- Stand against a wall ensuring your butt, back, arms, and head touch the wall.
- Now in a slow and controlled manner, raise your arms over your head.
- Then lower your arms by bending your elbows until they are close to your sides.
- Do your best to ensure your shoulders, elbows, and wrists maintain contact with the wall throughout the movement.
- You should feel a contraction in your shoulders and back.
- Repeat.
Beginner Variation
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