When A 36 Year Old Dad Thinks He Can Make the NFL
Building A Vision | Live Lean Life Ep. 017
On today’s vlog episode of Live Lean TV, I’m showing what it looks like when a 36 year old dad thinks he can make the NFL, as well as my thoughts on building a vision to succeed in any area of your life.
In Live Lean Life Vlog Ep. 017 I share:
- Football Drills Workout
- Post Workout Meal
- Building A Vision To Succeed
- 5 New Exercises Added To Our Exercise Database
Football Drills Workout
For today’s workout, my boys Rufus Maldonado and Ant joined me for a series of football drills workout on the gridiron, including:
- Running Football Routes:
- Slant route
- Stop And Go route
- Agility Ladder Drills:
- Agility Ladder Forward Ickey Shuffle
- Seated catch into forward ickey shuffle
- Ickey shuffle into an out route
- Agility Ladder Double Trouble Drill into an Out route
- Agility Ladder Lateral 2 In 2 Out Drill into an Out route
- Agility Ladder Forward Ickey Shuffle
Rufus brought a legit official NFL football, which definitely leveled up my game.
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These fun football inspired drills beats any treadmill workout.
Post Workout Meal
For my post workout meal, I had:
- Couple of over easy eggs
- Cauliflower mash
- Beef burger
- Shredded carrots
- Arugula
- Sriracha mustard
- Salt
- Pepper
- Add sriracha mustard, shredded carrots, arugula, and one over easy egg on top of the beef burger.
- Add the other over easy egg and cauliflower mash on the side.
It was delicious.
After a lot of sweating on the football field, I replenished my electrolytes by drinking coconut water.
Building A Vision To Succeed
To learn about the importance of building a vision to succeed, check out the post: End Fitness Inconsistency: This Is Your Starting Point To Stay Committed To Fitness.
5 New Exercises Added To Our Exercise Database
Have you tried these 5 exercises from our exercise database yet?
- Alternating Glute Bridge March
- Swiss Ball Knee Tucks
- Dumbbell Reverse Woodchopper
- Speed Dumbbell Torso Twist
- Overhead Saxon Dumbbell Side Bends
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Question For You:
- Which sports did you play in high school and college?
- Did you enjoy the motivational talk at the end?
Be sure to share your answers in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.