Which Is Better For Weight Loss Cardio Or Weight Training?
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Cardio vs Weight Training For Fat Loss?
On today’s episode of Live Lean TV, I’m discussing which is better for weight loss, cardio or weight training?
This is one of my favorite topics and one that so many people get confused on.
Especially all the Live Lean ladies.
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What is the superior method for fat loss?
Is lifting weights or aerobic cardio more effective for weight loss?
Let’s discuss.
For all the traditional cardio lovers out there, I’m sure your side of the discussion will weigh heavily on the point that the primary energy source that weight training uses is not fat.
Yes, it’s true that weight training primarily uses carbohydrates.
But that’s not the whole truth.
3 reasons why weight lifting is far more effective than cardio for fat loss
#1. Weight training increases the production of noradrenaline
Let’s start off by talking about the biochemical, noradrenaline.
Weight training is far more effective in producing noradrenaline than aerobic cardio training.
So why is this important?
When noradrenaline is produced, it helps activate the brown fat cells in your body.
Now you may think activating fat cells is bad, but not when we’re talking about brown fat cells.
Brown fat cells are a category of fat that burns calories rather than storing them.
I talk about this in my book Awaken The Abs Within.
Brown fat cells increase the rate at which you burn calories.
In other words, brown fat cells help to speed up your metabolism.
So let’s sum up this point.
Weight training is more effective in producing noradrenaline than aerobic cardio.
This production of noradrenaline then activates more brown fat cells, which helps burn more calories within a few hours after lifting weights.
So to increase the production of noradrenaline, spend more time on weight lifting and less time on aerobic cardio training.
Ok, let’s move on to the next point.
But before we do, have you followed me on Instagram yet?
If you haven’t, click here.
#2. Weight training increases the production of growth hormone
![How To Burn More Fat [Naturally Increase Growth Hormone]](https://liveleantv.s3.amazonaws.com/wp-content/uploads/2010/09/24113317/LLTV-thumbnail-young-n-lean.png)
Weight training increases the natural production of growth hormone.
Most guys probably understand the importance growth hormone.
But what about the ladies?
Should women be interested in increasing your natural production of growth hormone?
Yes.
Growth hormone is a peptide hormone produced in your hypothalamus.
One of the main roles of growth hormone is to regulate your body fat and lean muscle tissue.
A healthy production of growth hormone is also important for strong bones and a strong immune system.
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When you perform high intensity exercises like those found in my Live Lean Afterburn workout program, it produces a lot of lactic acid in your body.
You know that burn you feel during an intense exercise?
That’s lactic acid.
When this increases, your blood pH levels drop, which then creates the release of growth hormone.
So remember, the fastest way to lose fat and stimulate the release of growth hormone, is by lifting weights, not aerobic cardio training.
Again, more weight lifting, less aerobic cardio training.
Let’s move on to the last reason.
#3. Excessive cardio creates higher levels of cortisol
You’re more likely to produce higher levels of cortisol and free radicals via aerobic cardio training than weight training.
Cortisol is often labelled as the stress hormone.
Think of cortisol as that annoying friend that always drags you to do things that increases your body fat and stops you from building muscle.
All those people that do endless hours of steady state cardio have a lot of cortisol pumping through their body.
Excessive cortisol increases body fat, especially in the belly, and stops you from building muscle.
So there are your 3 reasons why weight lifting is the superior method for fat loss
But I want to hear your fat loss experiences of lifting weights vs aerobic cardio training.
What method gave you better overall results.
Leave your answer in the comment section below and let’s get a conversation going.
Also, remember what you eat is very important when it comes to losing fat.
If you’re new to healthy eating, I recommend you go sign up for our free 7 day starter guide to start Living Lean.
The 7 day Live Lean starter guide includes free:
- Effective gym and home workouts
- Weekly meal plan
- Delicious recipes
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Question For You:
- What method of training have you had better fat loss results with: cardio or weight training?
- Were you following a designed workout program? If so, which one?
Be sure to share your answers in the comment section below.
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[wd_hustle_cc id=”team-live-lean”]
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
I’m 14 and I weight about 165 pounds and I don’t wanna do weights is there
anything other I cab do like I pretty much just eat rice and I play
basketball for 5 hours and the gym but weights I don’t want muscle but I
just wanna look nice and fit into shirts I like plz someone help me out I
got 3 weeks till I go back to school cuz summer break is about to finish I
wanna at least fit into some nice clothes I would be really thank full if
someone helped…
i weight lift for 1:45 everyday and I run for 15 minutes on the treadmill
everyday at a speed of 6.0 i lost 12 pounds in 2 weeks, also i only eat
salads and sometimes meat.
anyone know how much is the limit is for calories burned per day/week?
loool loving it!
totally agree
This dude is so lean…
Thanks for the tips and I already sub your channel 😀
Hi brad . Thank you for video . Which is better in lift weights . Light
weights or heavy weights in your opinion ?
When considering eating healthy, you have to try not to fall victim to
modern fad diet plans. Extreme diet plans are a danger for your health,
especially ones that seriously restrict your everyday nutritional intake.
Many of these fad diets work for a short period of time and then the
benefits decrease after a while. You should look up Fenoboci Diet Plan on
google since it is not just another fad diet where you starve yourself.
This dude is a fucking bitch, how you doin you queer
I just wanted to say that Brad is not a tool or an idiot. He is actually quite accurate on everything he has been saying. I thought his jokes and confidence were signs of him being comfortable enough with himself to share his humor with the rest of the world. I just read a comment that said I want to slap shot a puck to his face.. Absolutely horrible for someone to say something like that to people. Brad, all I can say is that the more haters you got the more successful you must be! Just don’t stop believing that because it is the honest to god truth. Justin Bieber is literally the most hated person of all time and he is worth 10 times more than any other famous person I could name. He is like 21 and worth 220 million… Keep it up bro!
Lift weights for a while and then do some cardio afterwords. By the time
you get on the treadmill, your primary sources of energy will have been
significantly depleted, and your body will start turn to your fat to keep
going.
im a 5ft6 170lbs woman, im doing 30mins of elliptical cardio and 5 mins of
weight training with 8lbs each handweights 6 times a week. my goal weight
is 135lbs by october and i eat 1300cals a day. is this achieveable? please
help me i’m not enjoying my extra weight :S
LOL! This wasn’t exactly what I was looking for. I just want to get in
better shape not lose weight. This guy’s hilarious, though.
Be honest cunt are you on the juice?
Be honest cunt are you on the juice?
How you doing??
Swimming remains the best sport to get fit.
Lifting is for meat heads.
so irritating
lol your funny ass hell new subbie here. Great info thanks for posting
This guy has NOOOOOO clue about what hes talking about.
First minute of this video and i’m loving it lol. Gotta Sub for this funny
dude.
Nice video. ..thank you.
The only cardio I do is a few mins of rowing before lifting to warm up and
that’s because I enjoy rowing, i really dislike most cardio.
lol..this guy’s funny!
You’re and idiot…
I am 360 pounds and my weight loss journey is just starting. I have
noticed I lose more when I lift than when I do cardio. Thanks for
verifying this.
I’ve recently become more serious about getting into shape and losing fat.
I weight just over 250lbs and according to my biokinetics examination last
night 44% of that is fat. I’ve been lifting weights and going to bootcamp
training sessions 3 times a week. And in this short space of time my weight
has been stagnant but I can see the changes in my body and am able to lift
more and more weights. I really just watched this to prove my mother wrong.
That my method of losing fact is far more superior that running nowhere on
a treadmill.
u are a fucken idiot and ur notbfunny at all pussy
I do both haha
somebody please tell him that “he is not funny!!!” please!!!!
Are you making these awful mistakes in your weight loss regimen? Copy and
Paste into Google Fat Blast Furnace to find out.
Hey Brad! please reply
i have started intermittent fasting and i am currently doing 20:4
Also i weight about 88kg with muscle mass of 66kg.
I don’t know what to do i do HiiT Cardio and i have a good macronutrient
cycling diet
On the other hand i do calisthenics after Cardio but i never so weight
training because i have the fear that i will gain weight but i don’t want
to gain weight i want to lose weight What should i do?
This dude is such a dick head
both
Hi Brad, Nice video. I have a question, I’m trying to lose weight I mean
I’m not fat, but my belly isn’t flat yet and I wanna see abs, I do cardio
and weight lifting but I pay way more attention to the lifting, however
when I am in a hurry I can’t do both, what should I do? just cardio or
just weight lifting? taking into account that I wanna see my abs and my
muscles are already strong because I lift.
good advice! poor sound effects and annoying ‘Hell Yerr’ crap
When the dude says “how you doin” it makes me cringe hahaha
I agree I was working cardio all the time. Then my nutritionist recommended
weights started that and everyone noticed I have getting leaner and I feel
muscle way more defined I’m glad I got the understanding in your video
though
You shouldn’t waste your time anddollars and efforts on weight
losssupplements or creams since their effects if any are temporary.
I just want to slap shot a puck to his fucking face.
I dont mind the cardio, I just hate that i sound like a dying walrus when
i’m doing it!
I’ve done all methods at one time or another and my gut feeling (no pun
intended) is that you are dead on. I’ve just spent the last week doing
lots of cardio for the first time in a long time after getting chubby again
and the results have just not followed the way I think they should. I’m
going to scale back and hit the weights for the next week and see how it
feels. I power walked over twenty miles last week and am very unsatisfied
with the results, frankly. And at my age…I’m now very tired and sore.
I’m taking the day off today from all activity, getting a good nights
sleep, and then hitting the gym tomorrow.
HOW YA DOIN ??!!
I do my elipacal first for 20-30mins then bench press.. bicep curls triceps
punching the bag.. and maybe after that u do 10 mins on the bike stretch
then eat or drink my whey protein shake… is that ok… I’ve seen results
on that… so far.. 😀
This guy is a tool
I see fewer over weight runners than weight lifters in the gym. Brown fat
activation is not the whole story.
hey brad!
i’ve started to train cardio about 3 months ago, on a low carb diet.(i
weighted 290 pounds, went down to 240)1.75Centimeters
so far i lost 50 pounds.
a week ago i started weight lifting,
i gained 10 pounds, and thats alot, im still on low carb, and because of
that i think my muscles get sore too much.
i have 2 questions:
if im on such a high weight should i continue on weight lifting for losing
weight or should i turn back to cardio?did you refer the weight training
for lean people or for everyone?
secondly, i wanted to know what do you think about NOT eating after weight
lifting session on low carb diet(doestn’t really matter if low carb or
not), just the fact if not eating, does it really burn more calories or
should i eat to build muscle?
thanks alot!!
I found the “how you doing” to be distracting…
To lose the weight efficiently and keep it off, you must have a permanent
plan instead of bouncing from diet to diet.
Metabolic Training! Move from cardio to weights with little to no rest!
Hi Brad, i’m doing the low carbs high protien diet thing, i do jogging for
30 min in the early morning .. heavy weight lifting at 7 pm and HIIT tabata
for 4-8 min right after the weight lifting .. am i on the right track? will
i be able to see good results soon? noting that all what i need to lose are
max 9 Kilograms of fat not muscles. Thank you from the Middle East.. your
videos are pretty awesome 🙂
I used to run an hour a day for a year and it did 1 thing for me…… Made
me good at running (I was quite slim but not toned or anything).
I then got into heavy lifting which made me Bulky, Strong but Fat.
But I finally found a niche. 1 handed TRX. Because I’m so off balance when
doing this and have to use my whole core and some legs just to keep from
falling. I’m much fitter now, better looking and stronger. In fact I’m
stronger now than when I used to do the heavy lifting.
The moral of this story – Resistance exercise is much better for training
and fat loss as long as you do compound exercises that work YOUR ENTIRE
BODY at once.
Ok I can’t concentrate on what you’re saying with all the winking nonsense
lol.
Man this video is probably the funniest/best advice talk about how to melt
off that belly fat. I do cardio on alternate days from weight training and
the results are showing very highly. Paired that with some IF and damn, my
mom thought i was dying LOL.
Hey brad quick question i was doing nothing but cardio. I was droping some
weight from 188 to 183 then i started lifting i hardly do cardio now i went
from 183 to 191 is it just muscle? I wanna cut down on weight i’m 5’7
height
Will bodyweight exercises help just like weight lifting does ???
hahahhahahhahahahha. giggity.
I subscribe after the first wink lol you give good information that I can
use.
Ive been doing workout dvds like insanity and t25 following there plan but
haven’t loss not a single flippin pound, I cut out sugar i cut out carbs i
stop pen eating meat and still nothing.. so I was thinking of doing weight
training.
LIFTING!!! Hands down has helped me shape and sculpt my body I”ve lost
95lbs to date and yes I did cardio but not being a gym member it was mainly
walking and climbing hills it wasn’t crazy hours on a treadmill. However
thanks to Youtube and people like you Brad I did lots of research watched
videos and came up with my own lifting program and seriously stuck to it!
Now I’ve been lifting for about 3years now, with Crossfit thrown in for
good ole Olympic lifts. I love it I find peace in the iron even on rest
days I think about and plan my workout constantly challenging my self to
lift heavier, and the results have been amazing!! When woman ask me (me
giving advice still wows me!) how to get arms like mine or toned legs. I
always, always tell them eat clean and make lifting the focus and cardio
the add on and not the other way around! Lift ladies LIFT!!!! Thanks Brad!
I like this guy… thanks for the info 🙂 How you doin?Lol
Wayhay to much detail for the average Joe, I only clicked this video ‘cus I
was annoyed with the title. I had to stop when you started to talk about NA.
If you wanna lose ‘weight’ , stop putting so much food into your mouth.
Cardio or weightlifting for weight loss? Diet!’ Eat nothing but vegetables
(not potatoes)and drink nothing but water for a month and watch yourself
turn into skin and bone.
Of course if you wanna be ‘toned'(despise that word, build musce whilst
losing fat?) then yeh I couldn’t recomend weight lifting more. Squats,
deads.. presses. Girls that squat are hot!
I love your shape
This video ALONE made me subscribe. Good job
He is right about weight lifting increases fat burning hormones. I used to
weigh 210 pounds, my first mistake was doing excessive cardio ( jump rope
and treadmill) after switching to strength training and then slowly
progressing to weight lifting as my waist exponentially shrunk in size.
Another thing I noticed was decrease in appetite after weight lifting
session compared to my cardio session as would I could eat like a horse
after my workouts
not all weight training helps from what i have read, they say single muscle
training doesn’t help in fat loss, however squats or lunges exercises like
that do.
so what are you saying exactly we should not do cardio and only muscle
training ? or minimize cardio and maximize the weight training ?
Helo..your video was helpful but im confused if rubber resistance bands do
same work as weight lifting? And is 20 minutes daily workout is enough?
Thanks
It is possible to lose fat without risk and stop weight gain back again if
you have the correct eating plan, without medications, hard exercises…
How you doin’ Brad! Love your videos, you’re the one that got me drinking
lemon water each and every morning and it feels good! Thanks and keep up
the good work!
I like the video. Good info. Funny too. Thank you
Man I wish I knew all of this years ago. A few years back I dieted hard,
ran and did P90X for about 5 months to get ready for vacation. During the
whole time doing it I was sore, tired, grumpy at least a few days each
week. I got Baker’s disks in both knees and plantar that would come and
go. I was relieved when vacation time actually started. The first day I
relaxed and filled up on regular food. The very next day I finally started
seeing muscles! I could not figure out what happened. Forget cardio
unless you’re training for some specific sport or unless you just like it!
Heavy lifting and decent nutrition. Now, if someone would discover that
pizza and ice cream are daily staples in any great fat loss plan…
Lol love the vid sir
I hate cardio gimme a kettlebell instead
He’s funny as hell lol
how u doing lmfao
Great video! I started at the gym 90kgs heavy and started an intense cardio
workout, started losing weight, 10kilos to be exact and then for the
following 2 months my weight would not budge. My weightloss was at a stand
still. That is until I started incorporating heavy lifting both compound
and isolation. Within that same week my weight started to shed. I slowly
started to shift my workout more towards heavy lifting until my workout
ratio was 30mins hiit cardio and 50mins weightlifting. Now I do 15mins hiit
on treadmill and get straight into heavy lifting. So I advocate heavy
lifting to anyone, give it a go!
I wonder what I would be doing if I wouldnt have found about
*ExprezSliminizer* from one of the videos. I have a customized diet plan
exclusively for me which makes me lose without much efforts.
This is most annoying video of your I have ever seen… How am I doing? I’m
out of here…
its true weight lifting does burn fat faster! BUTTTTT when you couple
weight training and cardio together….WHOA! im disappointed he didnt
mention this in his video. i personally do body weight exercises and
running.
a load of bullshit !!!
a load of bullshit i just wnted to know a yes or no or twm advice not this
bullshit science.
Each and every weight loss candidate should go for ExprezSliminizer like
me(lost 30lbs coz if it) and be thrilled by its guarantee to make your life
better.
Weight lifting!
Are you making these awful mistakes in your diet? Copy And Paste Into
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Very good topic.
You…are…a douche
Do you make these deadly mistakes in your diets? Go and Google Morsch
Muscle Madness to find out.
Im trying to lose weight and was wondering if eating an apple was bad if im
cutting back carbs? And any advise will be welcome.
It would be a shame if you did not get ripped when these people accomplish
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thank you. great information. peace from Australia
Did he “gigidy”? Lol
I bulk..im a young woman..last bit of fat stays..i gain muscles easy but
the fat around it stays…eat healthy drink 8-10 glasses water a day what
can i do to lose that last bit of fat or am i just not pacient enough?
He is right about weight lifting increases fat burning hormones. I used to
weigh 210 pounds, my first mistake was doing excessive cardio ( jump rope
and treadmill) after switching to strength training and then slowly
progressing to weight lifting as my waist exponentially shrunk in size.
Another thing I noticed was decrease in appetite after weight lifting
session compared to my cardio session as would I could eat like a horse
after my workouts
OMG! People check out ExprezSliminizer and say Bye-Bye to Fat and unhealthy
ways of living!
how u doin
“How you doin?” Shut the fuck up! You seriously made me be done with this
video. Douche
That unwanted event when your step-brother (who’s been a loser for a
lifetime, I have to say) gets an incredible girl to fall in love with him
in like a couple of weeks?! Yeah, that basically happened. I know I ought
to be happy even so I would prefer if it was me. He revealed that he used
the Cupid Love System (Search in Google for it). I want to hide out inside
of a cave at this point…
really so much. thanks for posting this awesome information. I like your way of writing. specially I got something new from this site. I love your this site so much.
Dude change your topic is says, ,which is best for WEIGHT LOSS – cardio or
weight lifting. But your explaining about fat loss not weight loss
It would be a shame for you not to bulk up when these other people get
ripped easily with Morsch Muscle Madness (search for it on google).
It would be a shame for you not to bulk up when these other people get
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Thank good i hate running
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Cut out your carbs and do weights. Stick to a strict diet (no fat food at all) eat 6 small meals a day every 2-3 hours and you will lose weight.
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.I have loss 60 pounds weight cycling. I was at 280. now im 220. My rides consisted of 2 to 3 hour rides(distance 40 to 80 mile rides) I want to gain some strength but find weights and the gym boring as shit. Isolated muscle workouts are the dead of me. My goal is 160lbs. So what are some creative ways to gain strength and lose body weight?
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Being fat is not genetic. True, your entire family may be overweight but it doesn’t mean that you have to be. There are success stories all the time of people overcoming their “genetics” and possibly increasing your chances of rapid fat loss. Just watch the TV show “The Biggest Loser” (google it if you’ve never seen it) It is full of people who have overcome their “genetics”. If u wana more click on my snap guys…
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I’ve been doing Stronglifts 5×5 for about 4 months now…no cardio….high protein/low carb whole food diet….my clothes are fitting much better. There is some truth to this video…
Ok, I lost 22 pounds so far doing insanity. I want to get that ripped body. Should I lose more weight..and then weight train? I am stocky. I am very muscular but am trying to get rid of the fat.
ALL MUSCLE MEAT HEADS ARE GAY…TRUE STORY
Do u think that like for example running in the morning then doing back first day then the next day run and do front. and run 2 times a day what do you think ?
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40%-60% heart rate related to age for example I’m 21 my 40 is like 135 bpm and my 60 is 167bpm. I do biking for 15 min monitoring my heart rate to keep it in those levels then I do elliptical 15min then I jog lightly 15 min that works for me hope that helps
Hey guys don’t stop cardio.. Just start off your workout with a light cardio walk or jog or jump rope then move on to weights afterwards if you can do like 45-60 min of cardio where your heart rate will reach in between 40-50 of your heart rate related to age
This is how I do it tinyurl(dot)com/l53p57m I’m just say’n.
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Careful of Insanity, I’ve done it three times. I have come across so many people; it has hurt their knees.
So is max interval training like insanity bad? Do you recommend I only do it twice a week and weight train the other three days
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diet! lifting weights is just one of the components to losing fat. You’ll see mega benefits from eating real food. check out my Eat Clean Live Lean Cookbook for more help with this.
Brad, i’m a big guy and i’m trying to loose fat to get to see my 6 pack abs, i lifted a lot of weights for a pretty long time but nothing really happened, all that i got is bigger and stronger but the belly fat and overall the fat was still there, is it really going to help me loose fat? do i need to lift lighter weights? if not, then what can I do to loose more fat?
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should we stop cardio?
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Y are all u ppl spaming that worthless crap… I wanted to c other ppls comments in cardio vs. Weights smh
yes, do this every other day…and throw in some weights on the other days
Brad, I’m gonna try this instead of running on the elliptical for 60 minutes — a warm up for ten or fifteen minutes, then go to the weight machines… Do I then do it every other day, giving my muscles a day’s time for restitution?
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i just love my 30 min run pre weight lifting. it just give me so much endurance that i cant pass on. I say do both aerobic and weights.
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I lost more weight on a 2 month cardio workout than I did on a 3 month weightlifting program.Can you explain this?
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So, me doing cardio is just going to make me fat?
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yes, lifting weights will build muscle which burns fat off A LOT faster. it’s key to burning fat.
Okay, So I’m very uneducated in fitness (which is why I’m a big boy haha) so if I start watching what I eat and start lifting the fat comes off? It won’t make me bigger?(new muscle over fat)??? That’s what I would be freaked out about. Thank you so much!
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Hey Brad, I’m sometimes really tired after training and dont know why. I think I sleep, drink and eat enough…Can you do a video on this? Thanks!
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Thanks, will do man
Thanks, will do man
go search my 3 video series on calories back in January 2013. it’ll show you how to calculate your requirements
And when I train, I mean fully body with Olympic lifts 3 times a week, with TRX and plyos as well. Cardio 4-5 times a week as in Sprints, Swimming, boxing, or light jogging. I don’t feel overtrained, but I do feel I am confused on the caloric intake I need. I understand the bigger the body/more energy you expend, the more calories you need. I am just trying to see what’s best for my body, but time is running out. 3000+ feels good, but if I wanna lean out 2220-2500 kinda makes me gain fat I feel
I wanna know about the carbs/calories. Someone who is trying to lean up like me (to about your physique-I’m currently 6’2 216.5lbs with about 13% BF), but who trains very intense, how much should I be getting a day? I usually try to stick with 3000-3200 calories to lean out, but I feel I’m barely seeing anything? This is my fourth week and I got 6 more to go. I have even tried carb cycling sometimes, but still am unsure about how much I should get, without hurting performance, DRASTICALLY. thx
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i LOST 4 pds a week by biking 40 min, doing the rowing machine for a half an hour and then went and did weight training for about a hour 3 TIMES A WEEK, eating 1000 calories a day and stayed under 12 gms of SUGAR a DAY and 44 CARBS a day, a little more when workiing out maybe 75 grams, and 12 GLASSES OF WATER, and eating CHICKEN AND A VEG FOR A MEAL, eating diet jello wiith nuts for dessert and drinking water with lemons, limes, and oranges slices, make in a pitcher and drink duriing the day. also eating meat and fish and vegs for other meals, not really eating too much carbs, except my oatmeal, healthy cereal with the good grains, you know, aramath, quineoa, vanilla at MOTHERS store and maybe some pita chips with hummus, ocassionally, along with protein drinks, and drinking green teas and taking probiotics, and choium complex, with flaxseed in my protein drinks, and also taking 2 teaspoons of coconut oil a day. shalom ! and happy healthy, EATING !!!
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I am 45 and recently found that cardio isn’t working. It’s like my muscle turned to mush over night… How many days should I lift weights and should I do any cardio? I just found your site and found this information useful. Thank you for your help
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keep lifting and doing intervals. this will help GH but ultimately height is very much in the genes.
Ey Brad, unrelated to losing fat. There are theories that weight training, stretching and intense cardio exercises induce HGH/testosteropne levels, and in essence make you grow taller. Even after the age of 21.
Do you know anything about growing taller by stretching bones, and increasing HGH levels?
My goal is to grow 8-9 inches taller. I am 21 yrs.
Thanks
Thanks for the video. What is a good amount of fat loss per month? I am 5’6, I started at 42.7% body fat in September and am now 38.1% based on my Omron scanner. I’m still really heavy (started at 321, now 242)…but my fat isn’t burning as fast as I think it should. What I do is 3 full body strength traning sessions per week and 3-4 running sessions per week. My goal is to be at a normal body fat percentage and I am currently traning for a half marathon.
depends on your goals, but typically lift weights 4 times a week with 1-2 interval cardio sessions.
go to my bradgouthrofitness[dot]com/items-i-dig page for my supplement recommendation. protein powder is the first priority.
Also, what supplements do you recommend for women to tone up? Thanks Brad!
Amazing video! How often do you recommend women work out? How many times per week and for how long each time? How much cardio vs weight training is recommended each time? Thanks 🙂 Love your channel!!!
Loves it. BRAD GOUTHRO FOR PRESIDENT!!!!! 😉
xo
Thanks for entertaining take on WT.
The verdict is still on with the established medical & exercise physiology communities (as read on journals) that one needs to train for cardiovascular health. So I do cardio and resistance training intervals. Except that I still have visible abdominal fat layer, I am generally happy with the overall “lean” look and energy. The cardio & resistance training combo interval workouts are time-efficient and convenient for me. I am sure I am one of those extremely rare male who doesn’t want to look bulky or weight more. I aspire to have a body that looks like Kevin Bacon’s in ‘The Followers’.
You forgot to put sex in this equation, it’s cardio and weight lifting all in one… LMFAO – Actually, shockingly enough, it doesn’t burn all that many calories! Probably cause… ahem… cannot last all that long – AHHHHH OK that was quite the inappropriate comment, but hey, I’m gunna OWN IT!
Wonderful channel, thank u:)
Hey Brad, Could u please make it more clear to the women out there that weight training can mean HIIT training with weights, or body weight. Cardio, and weights in intervals, or even cardio, and body weight training together is highly efficient at burning fat, and building muscle.
Good advice. I do find weight training harder for me than cardio too so I wonder if that has something to do with it’s effectiveness.
AH I am sharing this with all my girl friends! It drives me nuts when they spend hours on cardio machines because they think lifting weights will make them bulky!
I NEVER do cardio, and I mean never. Not only is it not as efficient at burning fat, but I find it down right boring. Lifting weights is the most efficient way to burn fat and gain muscle, and so much more enjoyable than standard cardio. The results can’t be argued either. I can rock a pair of jeans like no ones business LOL.
@yazyh dumbbells are great and so is bodyweight. Sprints kick steady state cardio ALL DAY everyDay
@Kerri well said 😉
the combo of weight lifting and intervals is the best fat killing combo. but to answer your question, muscle is the driver of your metabolism so building muscle will help you burn calories (and fat) ALOT more effectively
Are women still afraid of weights? Seriously, lift heavy stuff. The end. 😉
one of your best videos yet!
I honestly didn’t think I would lose as much as I did. I’ve always tried dieting and exercise but would lose motivation so quickly. Do you think weight training at this point will help make things tight and tone?
Thank you. It took me about 5-6 months. I’m hoping to lose an additional 40 in the next 6 months but I want to do it with weight training.
“How YOU Doin?” LOL Great video and great info Brad!
I started my weight loss with regular exercise ( cardio ) and portion control, dropped 40 pounds, started lifting, noticed huge results, ( so did my wife ). Now I’m on the treadmill once, maybe twice a week, I lift 3 days, and do tabata 3 to 5 days. The weight is staying off, and the muscle is adding up.
I have have found a mixture of HIT and a resistance training (4-5 times) with a few spin classes has helped me lose 200 pounds,
. However when i lift i work flat out in those 4 sessions, mainly big movements (deadlifts, clean and press, snatch, bench press, squats and lunges) i do odd isolation exercises but its all about power and explosion generally with high level of cardio
it’s the same thing
Would resistance training do the se as weight training? What’s the difference?
Does this also include high intensity training ?
Great video 👠thanks!
What kind of weight training? Would dumbbells be sufficient? Or exercise using or own body weight such as squats? I don’t possess any weights besides dumbbells. Please advice. I do cardio and running but always randomize. In my running, I do some sprints and change my pace. Never steady. Good?
Desiree. See. Ur an example. U lost ur elasticity. Cardio doesn’t build muscle or make ur body tight. If anything it gets rid of muscle ( muscle equals ur friend equals high metabolism) & slows ur metabolism ( which ur metab. really is ur best friend).
What do you consider Aerobic Training?
It take 24-48 hrs for muscles to go back to normal state after WT. U burn cal’s even postworkout. Also WT helps with skin elasticity. cardio=saggy skin.WT helps keep u sexy aka tight, toned & lean. I learned tho in massage school 🙂
Thank u & finalllllly someone makes people ( women ESP) realize true fat loss comes from weight training. THANKKKK UUU for WAKING ppl up!
Hotdrumchick u lose weight as a whole not just one area. Even if u target certain areas. Ur body loses as a whole. Use light weights & higher reps.
Hi Brad! I have always favored weight training over aerobic training. I find that weight training gives me better and faster results. I feel more accomplished when I leave the gym versus the way I feel after cardio. I actually enjoy doing CrossFit as well. Thank you for this video and for everything that you share with us! I am extremely passionate about nutrition & fitness and I am working on becoming certified. I have been following you since about Dec & I just want to say again, Thank you!!
Hi Brad! You are so funny! This video was informative & amusing. Thanks for sharing your knowledge!
I’ve lost 40lbs recently by doing cardio 4-5x a week for an hour but I now have batwings for arms and my stomach doesn’t really look much smaller. I want to start weight training to get rid of my flabby arms and make my stomach shrink, there’s just so many machines, I don’t know where to start. Also, if I wanted to do both, should I do cardio first and then weights or vice versa? I think you mentioned this in another video but I’ve forgotten. Thanks!
So what is hiit considered as?? High intensity cardio?? It’s def not steady state cardio tho
Thanks so much for the information!! Love your videos;)
you beat me to the question
lmao!!!! awesome video
Body pump. Weightlifting. Completely.
giggity.
Super entertaining and informative! Thanks:)
I will
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