Why I Don’t Crave Dairy Queen Blizzards Anymore

Listen to the post, Why I Don’t Crave Dairy Queen Blizzards Anymore, on our Live Lean TV Podcast. Don’t forget to subscribe to the podcast!

#AskLiveLeanTV Ep. 003: Is Paleo Right For Everyone, Dairy, Bigger Arms

On episode 003 of the #AskLiveLeanTV show, we’re answering 8 of your questions, including why I don’t crave Dairy Queen Blizzards anymore.

If you’re new to #AskLiveLeanTV, this is the show where we answer your questions on video, when you post them to our @LiveLeanTV social media channels, using #AskLiveLeanTV:

Tip: you make it a lot easier on us when you post your question is on Twitter.

We also want to say a big shout out to all the podcast listeners on:

It’s our goal to put our content out into the audio world as well, not just video.

However, if you’re listening on the podcast, come check us out over on our LiveLeanTV YouTube channel as well.

With all that said, let’s jump right into today’s questions.

Here Are Today’s 8 Viewer Questions

Does lactose have the same effect on the body as glucose and fructose? What makes it harder to digest for the lactose intolerant?
How do you get bigger arms?
Is paleo right for everyone?
What have we done to personally push past fitness plateaus?
What are the best exercises to tighten chest, lower abs, and lifting your butt?
Why do I not crave DQ Blizzards anymore?
How do I get more protein in my diet when I don’t eat meat?
Can you out train a bad diet?

Question #1: If You Are Lactose Intolerant, What Makes Lactose Harder To Digest?

Margaret Nahmias from Facebook asks:

“Does lactose have the same effect on the body as fructose and glucose? What makes it harder to digest for the lactose intolerant?”

Check out the full post on Most Common Lactose Intolerance Symptoms.

Question #2: How Do You Get Bigger Arms?

Lindsey_G13 on Snapchat asks:

“Hey, just watched your #AskLiveLeanTV episode and loved it! Anyways, I just realized I have a question for you guys, if you do another episode. I’ve been lifting for a while and my legs have gotten noticeably stronger, but my arms don’t seem to be growing. Any tips on getting bigger arms? Thank you! Absolutely love you and Jessica! You guys are amazing and have awesome videos!“

Check out the full post: How To Build Lagging Muscle Groups

Question #3: Is Paleo Right For Everyone?

Kelly Marie from Facebook says:

“On Monday, I had another gall bladder attack, which was the worst I’ve ever had. I spent two days in the hospital for blood work. My results showed that my liver function was high. Once again, steak and eggs with olive oil was the culprit. My doctor said the paleo diet does not work for me, and is not right for everyone. She said my body needs carbohydrates from grains, as well as dairy. I know you are not doctors, but what do you think? Do you believe the paleo diet does not work for some people?”

Check out the full post: The Paleo Diet Does Not Work For Everyone

Question #4: What Have We Done To Personally Push Past Fitness Plateaus?

Ciscoballs on Snapchat asks:

“Have you ever plateaued with your fitness goals? What have you done personally, to push past it?”

Check out the full post: How To Get Out Of A Fitness Plateau With Your Workout

Question #5: What Are The Best Exercises To Tighten Chest, Lower Abs, And Lifting Your Butt?

annalu.skyfire on Instagram asks:

“I’m a busy mom of two very young kids, so I don’t have a lot of time to workout. I’ve lost 40 pounds so far, but still need to tighten and tone my chest, lower belly, and lift my butt. What are the best dumbbell exercises for tightening the chest, lower abs, and lifting my butt? I will do 4 sets of these exercises.”

Check out the full post: 5 Best Dumbbell Exercises To Lift Butt, Tighten Lower Abs, And Tone Chest

Question #6: Why Do I Not Crave Dairy Queen Blizzards Anymore?

@CiscoBalls on Twitter asks:

“No more love for DQ Blizzards?”

Yes, that is correct.

Honestly, I haven’t had a Dairy Queen Blizzard in years.

If you are an old school viewer of our Live Lean TV YouTube channel, you would know that I used to love Dairy Queen Blizzards.

When it came to my cheat meals, Dairy Queen blizzards and pizza were hand-in-hand.

I would like to tell a story about a time when I had my last one, however I don’t know what made me make the decision to all of a sudden stop loving them.

I think the combination of my dairy intolerance and the overwhelming amount of sugar really started to affect me.

Even though I still like how they taste, it just instantly hits me, and makes me feel really gross, after eating it.

Plus, when you read the ingredients list on Dairy Queen blizzards, it quickly becomes less appealing.

Ultimately the overload of sugar and dairy makes me feel gross.

Based on this, as a grown up, I made the decision that Dairy Queen blizzards are not happening for me anymore.

Question #7: How Do I Get More Protein In My Diet When I Don’t Eat Meat?

@nzshamm on Twitter says:

“I eat a plant based diet that also includes fish and eggs. I’m struggling to follow your meal plan because I don’t eat meat. Help!!!”

Check out the full post: Do This Before Starting Any New Diet

Question #8: Can You Out Train A Bad Diet?

zain1998ak on Snapchat asks:

“My question is about out training a bad diet. My diet is very bad as I have to eat what is cooked for the family. This includes a lot of grains, like wheat and rice. I’ve been training for a while now, so can you out exercise a bad diet? What changes can I do?“

Check out the full post: Can You Out Exercise A Bad Diet?

That Was Episode Number 3 Of Our #AskLiveLeanTV Show

We have $25 gift cards from our friends at Myprotein, and we want to give them to you.

Even though I’m a minimalist, we get a lot of stuff from sponsors, so I want to give it back to you.

You are the reason we have a following, which is why sponsors send us stuff.

However, we are still trying to figure out the best way to select viewers to win.

In the comments below, let us know your opinion on how we can fairly select viewers to win and give more stuff back to you.

Hopefully in the next #AskLiveLeanTV episode we’ll have the answer.

Thank you again for engaging with us.

If you do have questions, make sure you use #AskLiveLeanTV.

Please do me a big favor and ask your questions on Twitter, since it makes it a lot easier finding your questions.

I guarantee, if you post your question on Twitter, it’ll get answered very quickly on this show.

We appreciate your participation.

See you at the next episode.

#AskLiveLeanTV Is Now A Podcast

Big news!

Since you have been loving the return of the #AskLiveLeanTV viewer Q&A episodes on YouTube, we’ve decided to turn it into a podcast.

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In other words, you can download, listen, and hangout with us whenever you want.

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com