Why We Don’t Eat A Lot Of Dairy
Dairy Intolerance Symptoms
On today’s episode of Live Lean TV, we’re answering a viewer question who asked why we don’t eat a lot of dairy.
Today’s viewer question is from #AskLiveLeanTV Ep. 021.
Here’s today’s viewer question:
Rebecca @rsam87 on Twitter asks:
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Am I right in thinking you both don’t eat any dairy products? Why is that?
Why We Don’t Eat A Lot Of Dairy
When I was growing up, I used to pound the dairy products.
I drank so much dairy milk and a lot of ice cream as well.
However, since I started changing my body by researching and learning about health, dairy was out.
Once I stopped eat dairy every day, I felt so much better.
There was so much less bloat and I wasn’t as congested and nasally.
Taking dairy out of my diet was really one of the only things that changed it.
Are You Lactose Intolerant?
A lot of people also have some sort of lactose intolerance as well.
If you are unsure if you are lactose intolerant, pay attention to how you feel after you drink or eat dairy.
Common symptoms of lactose intolerance include:
- Feeling phlegmy
- Getting bloated
- Farting
- Belly gurgles
- Acne
- Getting “The Poops”
- Stuffy nose
- Cramps
- Watery eyes
Do We Consume Whey Protein Powder?
We still consume whey protein isolate powder.
When compared to whey protein concentrate, during the filtration process, most of the lactose is taken out of whey protein isolate.
This is why we still consume whey protein isolate powder, especially since it is a very high quality source of protein.
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Question For You:
- Do you consume dairy products every day?
- Are you lactose intolerant?
Be sure to share your answers in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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