Why You’re Failing To Lose Weight And Sustain Your Health
Listen to the post, Why You’re Failing To Lose Weight And Sustain Your Health | Motivational Minute Ep. 001, on our Live Lean TV Podcast. Don’t forget to subscribe to the podcast!
Motivational Minute Ep. 001
On today’s episode of Live Lean TV, I’m sharing a motivational minute talk on why you’re failing to lose weight and sustain your health.
This is episode 001 from my Motivational Minute video series.
Why You’re Failing To Lose Weight And Sustain Your Health
Living Lean is a lifestyle, not a short-term moment in your life.
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One of the biggest issues I continuously see with people failing to sustain their health, is this.
Before you can permanently change your body, you must first change your way of thinking.
Just think about that for a second.
In other words, your mind needs to arrive at your desired result of Living Lean, before your body can get there.
Your Physical Transformation Needs To Start With This
This mindset shift begins with belief.
- A belief in yourself.
- A belief in your ability.
- A belief that you can and you will commit.
- A belief that you will consistently put in the required work to transform and maintain your body forever.
I personally believe that you, and everyone else, can Live Lean.
But to do that, you, yes you, must first change your thinking and start believing in yourself.
Then, and only then, can you become healthy, permanently.
Here’s Your Next Step: Think And Live Lean
In section three of my book, Think And Live Lean, I provide the following three chapters on how to awaken your power of belief:
- Chapter 3.1: Building A Strong Belief In Yourself
- Chapter 3.2: Keeping Track Of Your Life Wins
- Chapter 3.3: Overcoming Your Fears
At the end of the section, I include “Live Lean Action Steps” to easily apply what you learned into your life, within minutes.
You can get Think And Live Lean as a physical paperback book, e-book, or audiobook here on Amazon.
Thanks for watching and keep Living Lean.
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Question Of The Day:
- Do you struggle with believing Living Lean is possible for you?
- Have you read or listened to my book Think And Live Lean yet?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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