Get 44% Off. Only $8.33/mo

Advertisement

Workout for Back Fat

By Live Lean TV

Advertisement
Advertisement

Don’t forget to subscribe to the podcast!
 

Workout with me!

Here is your 10 Minute Back Fat Melting Workout

We’ll be doing a circuit of 5 exercises, and repeating the circuit twice.

Do 40 seconds of work for each exercise (20 sec per side on the side crunches) and take 20 second rest periods between.

Advertisement
  1. Y’s T’s and W’s
  2. 4 Jumping Jacks, 4 Mtn Climbers Combo
  3. Side Crunch
  4. Updog Pushbacks
  5. Floor Swimmers

Watch the video to follow along with proper form and techniques for each of these exercises.

I don’t recommend you do ONLY this workout in efforts to lose back fat. It will be important for you to train your full body and eat right to get the fat to melt off everywhere.

Click here to join the Team and get access to our best training plans now: TeamLiveLean.com

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals!

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement