Workout Information Questionnaire

Part 2: Please provide the following body part measurements:
Height (in feet and inches)*
Weight (in pounds)*
Estimated Current Body Fat %*

If you're unsure, check out this post on how to estimate your body fat %: https://www.liveleantv.com/calculating-your-ideal-body-weight/
What size pants do you wear?*
What is your ideal body fat %?*
What is your ideal weight?*
Is there a specific area that you feel needs the most improvement?

Part 3: Goals
Based on this program, which of these goals would you say is your number one priority?*
Based on this program, which of these goals would you say is your secondary priority?*
Do you have a specific timeline for achieving this goal? If yes, please let us know.*
Which type of progress is more important to you:*

Part 4: Fitness Level
How long have you been consistently working out (without taking a break)?*

If you've never worked out, or haven't worked out in a while, let us know.
On average, how long do your current workouts last?
How many days a week are your currently out?*
Where do you currently workout?*
Please describe which exercise equipment you have access too (i.e. barbells, dumbbells, bench, etc). If you have access to all conventional gym equipment, just say gym.
Rate your ability at performing a Barbell Back Squat:*
Rate your ability at performing a Barbell Deadlift:*
Rate your ability at performing a Barbell Flat Bench Press:*
Rate your ability at performing a Barbell Flat Shoulder Press:*
Rate your ability at performing a Barbell Bent Over Row:*
Rate your ability at performing a Pull Up:*
Do you have any past or current injuries that restrict your workouts?*

Is there anything else you'd like to share that may be relevant to customizing your workout program design?

Custom Coaching Client Form #2